Individual therapy offers a private, confidential space to slow down, reflect, and begin to understand what is happening beneath the surface. Whether you are dealing with something specific or simply feel stuck, overwhelmed, or disconnected, therapy can help you make sense of your experience and find a way forward that feels right for you.
My areas of work include:
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Anxiety, stress, and emotional overwhelm
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Low self-worth and self-criticism
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Difficulties understanding or regulating emotions
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Relationship and communication difficulties
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Parenting concerns and family relationships
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Grief, loss, and separation
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Trauma and difficult past experiences
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Major life transitions and uncertainty
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Expat life, migration, and cultural adjustment
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Identity, belonging, and disconnection
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SVT psychological support and SCT/BMT carers emotional support
You do not need to have a diagnosis or be in crisis to come to therapy. Many people seek support simply because they want to understand themselves better, make an important decision with more clarity, or live in a way that feels more authentic and fulfilling.
I work integratively, which means I draw on a range of evidence-based therapeutic approaches rather than applying a single fixed model. These include:
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Psychodynamic therapy — exploring how past experiences and unconscious patterns shape the way you feel and relate today
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Cognitive Behavioural Therapy (CBT) — identifying and shifting unhelpful thought patterns and behaviours
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Attachment-based work — understanding how early relationships influence your current connections and sense of self
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Systemic therapy — exploring difficulties within the wider context of your relationships, family, culture, environment, and the different roles you hold
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Trauma-informed care — working safely and sensitively with difficult or traumatic experiences
My approach is always tailored to you—your personality, your pace, and your goals. There is no one-size-fits-all approach to therapy, and I take time to understand what will work best for you.
Practical Information
Sessions are available in person at my practice in Leidschenveen, The Hague (Den Haag), and online via Zoom for clients anywhere in the world.
All sessions are up to 60 minutes.
Session fees:
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Standard Rate: €80 (online or in person)
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Reduced Rate: €70 (online only)
Sessions are available on a sliding scale to ensure therapy is accessible regardless of financial circumstances.
A free 20-minute initial consultation is available to all new clients, so we can get a sense of whether working together feels like a good fit before committing to ongoing sessions.
Taking the first step is often the hardest part. If you are ready to begin, or simply want to find out more, I would love to hear from you.