Couple Therapy

Service Description

Every relationship faces moments of distance, misunderstanding, or pain. Couples therapy offers a safe and compassionate space to slow down, listen, and truly see one another again. Whether you are struggling to reconnect, heal from past hurts, or navigate a major life transition, therapy can help you understand each other’s needs and restore emotional closeness. In our sessions, we explore the patterns that keep you stuck, often rooted in unmet needs or unspoken fears, and work toward creating new ways of relating built on trust, empathy, and open dialogue. My role is to guide the conversation with care and curiosity, helping you move from blame and defensiveness toward connection and mutual respect. My approach is integrative, drawing on Emotionally Focused Therapy (EFT), the Gottman Method, and person-centred principles of empathy, genuineness, and unconditional positive regard. I support couples to: Improve communication and emotional understanding Rebuild trust after conflict or disconnection Navigate cultural or personality differences Strengthen intimacy and partnership Decide on next steps with clarity and compassion Whether you wish to reconnect or separate peacefully, couples therapy can help you gain insight, find balance, and make choices that honour both your individual and shared needs.