Group Therapy

Service Description

Group therapy offers a unique space where healing happens not only through reflection, but also through connection with others. In this group, you are invited to explore your thoughts, emotions, and relational patterns in a safe, supportive, and non-judgmental environment. Often, we begin to understand ourselves more deeply when we see ourselves reflected in others in shared experiences, differences, and moments of connection. The group can be especially helpful if you are experiencing anxiety, relationship difficulties, self-doubt, or a sense of isolation. Together, we create a space where you can slow down, feel heard, and gently experiment with new ways of relating, both to yourself and to others. My role is to guide the process with care, support emotional safety, and help deepen awareness and understanding, while allowing the group itself to become a powerful source of insight and growth. Different groups are available depending on focus and theme. Group size: Small (4–8 participants) Format: Biweekly or monthly sessions Duration: 120 minutes Languages: English / Russian Location: Online / The Hague Intake process: Individual session prior to joining Commitment: 12 sessions You don’t have to have everything figured out to join - curiosity and openness are enough.